• Home
  • Blog
  • Shop
    • Shop My Outfits On LTK
    • My Amazon Storefront
  • Seasonal Staples Guide
    • Fall 2024
    • Winter 2025

Cassie Sethna

Beauty & Wellness

Mindfulness Practice | Setting New Daily Habits

May 25, 2021

The truth is, I’ve never been one to thrive within a strict routine. As a true Gemini through and through, I’m at my best when I’m able to cater to the fluctuations that my mind, body, and soul are craving at a given time. Having some sort of structure or general practice, however, is extremely important to my personal wellbeing.

Over the past year during the pandemic, I’ve been given complete free reign to begin and end my workday when I please, and I have not been the best about giving myself any sort of structure in my personal life. Sleeping in until the last minute and staying up on my phone until midnight, and working at a computer in the corner of my house for the 9 hours in between. Consider this post my accountability partner; I’m ready for an upgrade in the habits that I form before and after my 8-5.

My hope is that if I can lay out a variety of approachable, soul-nourishing activities and practices, this will allow some flexibility to customize the morning/evening ritual that makes sense day by day. We’re talking structure as a practice, but flexibility of choice. Some sort of practice is better than none at all.

I’ll start my day by choosing a few practices from the below:
  • Read a page or two in my motivational book (currently reading You Are A Badass Everyday)
  • Pinterest or Instagram for inspiration… I thrive on visual inspo
  • Coffee (always)
  • A small bite to eat; maybe a half a bagel, avocado, or some granola/nuts
  • A walk around the neighborhood
  • Mini yoga or stretch session not in my bedroom… get out of bed
  • Meditate on front porch or in sunroom
  • Walk/drive up the street to grab coffee and a pastry from local cafe
  • Chug a jar of water… then fill up #2 to sip
I’ll close my day by choosing a few practices from the below:
  • A walk with Tyler and Tofu
  • Plan tomorrow’s outfit(s)
  • Read a chapter or two in my fictional novel… (currently a sucker for the Paradise series by Elin Hilderbrand)
  • Cook a meal that excites me… boring pasta doesn’t count
  • Grab dinner out with a friend
  • Garden work… planting, weeding, watering, or just checking up on each plant
  • Personal biz work… blog, plan, photograph, schedule, brainstorm how to “level up” this area
  • Watch some Youtube to be inspired
  • Meditate on front porch or back patio

Maybe I will add to these lists as time goes on, but I think this is nice a starting point to select a few things that light my fire each day. Hopefully this sparks some inspiration for you as well; I don’t want to set unachievable goals and always try to be real, so trying to go from nothing to a full-blown rigorous routine just doesn’t feel approachable or realistic for me. I welcome you to comment if you do any of these things regularly, or if you have advice on how we could continue to evolve these practices. 💛

TAGS:dailyeveninghabitslifestylemindfulmindfulnessmorningmotivationalpracticeroutineself careself empowermentself improvement
Share

You May Also Like

Michigan Food Guide: Must-Try Italian Restaurant

May 24, 2021

5 Tips For a Stress-Free Move

July 30, 2021

TRADER JOES WEEKLY HAUL

October 18, 2018
Previous Post
Neutral Weekend Outfit You’ll Love | Casual Fashion
Next Post
How I Found the Perfect Summer 2021 Tank Top…
hi, im cassie
Get To Know Me

Get To Know Me

Hi, I'm Cassie! I'm so happy you're here. Follow along on my social channels for more fashion, lifestyle & home content! Thanks for stopping by!

Instagram

spend Sunday with me! tried a new yoga studio (def going back), grocery pickup, pool day and early bedtime 💕
cassiesethna
cassiesethna
•
Follow
spend Sunday with me! tried a new yoga studio (def going back), grocery pickup, pool day and early bedtime 💕
24 hours ago
View on Instagram |
1/4
who says a statement piece can’t be versatile?! comment “YES” and I’ll send you outfit links and sizing 💌 because you and I need to twin this fall and get our money’s worth out of our closet staples 👏🏼 #easyoutfits #fashionstyle
cassiesethna
cassiesethna
•
Follow
who says a statement piece can’t be versatile?! comment “YES” and I’ll send you outfit links and sizing 💌 because you and I need to twin this fall and get our money’s worth out of our closet staples 👏🏼 #easyoutfits #fashionstyle
4 days ago
View on Instagram |
2/4
another win for the abercrombie girls 👏🏼 comment “YES” and I’ll send you the links to these outfits, also saved to my LTK! ✨
cassiesethna
cassiesethna
•
Follow
another win for the abercrombie girls 👏🏼 comment “YES” and I’ll send you the links to these outfits, also saved to my LTK! ✨
4 days ago
View on Instagram |
3/4
Kicking off a new series! ✨ 10 days of easy, polished outfits to transition from summer to fall! 🤎 just like last time, these won’t be posted consecutively since I have some other fun content to mix in along the way, but hoping this helps kickstart your fall outfit planning and give you some ideas for this in-between season! As always you can comment “YES” for outfit links, also saved to my LTK! 💌 #falltransitionoutfit #easyoutfits
cassiesethna
cassiesethna
•
Follow
Kicking off a new series! ✨ 10 days of easy, polished outfits to transition from summer to fall! 🤎 just like last time, these won’t be posted consecutively since I have some other fun content to mix in along the way, but hoping this helps kickstart your fall outfit planning and give you some ideas for this in-between season! As always you can comment “YES” for outfit links, also saved to my LTK! 💌 #falltransitionoutfit #easyoutfits
5 days ago
View on Instagram |
4/4
@cassiesethna
What I'm Loving

Shop My Current Faves

product_title_1

High Rise Relaxed Jeans

product_title_2

The Perfect Maxi Dress

product_title_3

Best White Tshirt

product_title_4

Everyday Sneakers

product_title_5

High Rise Dad Shorts

my favorites

Where I Shop

Abercrombie

Aritzia

Ulta

H&M

Free People

Express

Princess Polly

Grey Bandit

Everlane

Fashion

Recipes

Beauty + Wellness

Travel

Home

Current Location

Current Location

Scottsdale, AZ

Categories

  • Beauty & Wellness
  • Fashion
  • Home
  • Recipes
  • Travel
  • Uncategorized

Recent Posts

  • Itinerary: July in Mackinac Island, MI

    August 11, 2026
  • Abercrombie Denim Guide 2026

    July 22, 2026
  • Where to Eat in Arizona!

    March 30, 2026

Lets collaborate together

Get in Touch

Follow Along With Me

spend Sunday with me! tried a new yoga studio (def going back), grocery pickup, pool day and early bedtime 💕
cassiesethna
cassiesethna
•
Follow
spend Sunday with me! tried a new yoga studio (def going back), grocery pickup, pool day and early bedtime 💕
24 hours ago
View on Instagram |
1/5
who says a statement piece can’t be versatile?! comment “YES” and I’ll send you outfit links and sizing 💌 because you and I need to twin this fall and get our money’s worth out of our closet staples 👏🏼 #easyoutfits #fashionstyle
cassiesethna
cassiesethna
•
Follow
who says a statement piece can’t be versatile?! comment “YES” and I’ll send you outfit links and sizing 💌 because you and I need to twin this fall and get our money’s worth out of our closet staples 👏🏼 #easyoutfits #fashionstyle
4 days ago
View on Instagram |
2/5
another win for the abercrombie girls 👏🏼 comment “YES” and I’ll send you the links to these outfits, also saved to my LTK! ✨
cassiesethna
cassiesethna
•
Follow
another win for the abercrombie girls 👏🏼 comment “YES” and I’ll send you the links to these outfits, also saved to my LTK! ✨
4 days ago
View on Instagram |
3/5
Kicking off a new series! ✨ 10 days of easy, polished outfits to transition from summer to fall! 🤎 just like last time, these won’t be posted consecutively since I have some other fun content to mix in along the way, but hoping this helps kickstart your fall outfit planning and give you some ideas for this in-between season! As always you can comment “YES” for outfit links, also saved to my LTK! 💌 #falltransitionoutfit #easyoutfits
cassiesethna
cassiesethna
•
Follow
Kicking off a new series! ✨ 10 days of easy, polished outfits to transition from summer to fall! 🤎 just like last time, these won’t be posted consecutively since I have some other fun content to mix in along the way, but hoping this helps kickstart your fall outfit planning and give you some ideas for this in-between season! As always you can comment “YES” for outfit links, also saved to my LTK! 💌 #falltransitionoutfit #easyoutfits
5 days ago
View on Instagram |
4/5
Kicking off a new series! ✨ 10 days of easy, polished outfits to transition from summer to fall! 🤎 just like last time, these won’t be posted consecutively since I have some other fun content to mix in along the way, but hoping this helps kickstart your fall outfit planning and give you some ideas for this in-between season! As always you can comment “YES” for outfit links, also saved to my LTK! 💌 #falltransitionoutfit #easyoutfits
cassiesethna
cassiesethna
•
Follow
Kicking off a new series! ✨ 10 days of easy, polished outfits to transition from summer to fall! 🤎 just like last time, these won’t be posted consecutively since I have some other fun content to mix in along the way, but hoping this helps kickstart your fall outfit planning and give you some ideas for this in-between season! As always you can comment “YES” for outfit links, also saved to my LTK! 💌 #falltransitionoutfit #easyoutfits
5 days ago
View on Instagram |
5/5
@cassiesethna

Copyright © 2026 Cassie Sethna. All Rights Reserved.Site Powered by Pix & Hue.